Forearm pass or dig is used to play ball that would come under the head height, so it can not volley or the ball is moving a large velocity. This technique is implemented by bringing arms together to make the platform, off the bounce. Pass the arm most often used to receive the service or attack opponents shot.

Mastering successful Forearm Pass.

As a volleyball, you must take the ready position. It is important to first decide whether to go for the ball and then call and move to the ball. You must stop before playing the ball.

Contact the center line of the ball occurs in the body. Hands together and elbows straightened and locked. This will allow players to create a platform for the ball to hit. Ball contact on the arm just above the wrist.