This is a two-handed pass on the forehead. These skills are usually the first to be taught to those who are new because it is possible to run games faster with this skill.

Volleyball is used mainly to establish a close attack the net - to set the ball - for the striker to smash the ball over the net. It can also be used to receive the ball moves slower than the opposition.

HOW TO volleyball:

Each player on the court ready to take the position, it gives players the ability to move and react to any ball will go.

For volleyball players have to face the direction the ball will be played.

Players should be in a position to make contact with the ball slightly above and in front of the forehead. Hand the ball-shaped and about 10cm apart.

hands as the ball approaches, players began to extend his legs and then arms. As the ball into the arms begin to extend the player's arm and pass the ball to the desired direction. This is accompanied by the transfer of weight from back leg to front leg will move the ball forward.