Archive for August 2012

Like other volleyball skills, the key to a great server properly perform repetition.

When the float service learning, you want to make sure it is easy. The longer you perform this skill, the more likely you are to make mistakes.

It is important that the arm comes straight back with the ball is tossed in front of the hitting hand.

The Toss.
The weak toss is a factor that often causes poor service

Coaching Tips for Serving.

Start the service with the players stand in a position move.

Place a marker on the floor indicate where the ball I need to land mingled. This place should be one step in front of the arm portion. Players need to practice for a while tossing the ball and let the ball drop.

The Draw
Hitting arm movement is often referred to as the draw. As a player tosses the ball, hit the retract arm with the elbow high.

The hand should be opened up as if you are high 5. The arm then came forward almost like throwing motion with the elbow leading the hand to touch the ball.

the weak toss draw a weak cause. Have a practice player with the ball throws, pulling back and then catch the ball.


Contact Point
Point of contact for volleyball tooser where middle hand must meet the middle of the ball.

It is better to have a strong open hand when contacting the ball. Wrists should not bend, it should be parallel to the arm.

Contact the ball in places other than right in the middle of the ball rotation may cause some effects that would lead not to give up the ball.

Topspin is a great volleyball serve to catch the opponent off guard.

An effective topspin act quickly move across the net quickly fell to the floor.

Force is used to generate topspin created by ...

1. Position hand when contacting the ball and

2. following through

Here are some tips for volleyball coaching to teach topspin serve:

1. Leaning back prior to contact

2. Toss the ball higher than you do when serve a floating serve

3. Contact ball in direct line with the shoulder hit

4. A third hit bottom volleyball

5 Snap your wrist. Your hands should be on getting to the ball.

6 Transfer weight from back foot to front foot during movement.

Block is the first line of defense against smesh. It is usually done by more than one front row player and is used to stop the ball crossing the net and smash out to deflect the opponent's court.

TYPE OF BLOCK

As mentioned earlier, you can have a two or three players block before the court. A good block should be able to move along quickly and efficiently nets, jump in the right place, at the right time and can read the smash.

HOW TO APPROPRIATING

Players should be close to the net and shoulders parallel to the net, feet shoulder width apart, back straight and hands in front of the shoulder.

Blockers should be prepared to move along the net to be in the correct position. This must be where the attacker is expected to hit the ball across the net. To move on the side, side stepping is a form of the quickest and best movements.

Including the vertical jump jump player with hands and legs extended vertically and slightly forward. arm extended over the net with the elbow locked. There should be no gap between the two hands and fingers of each should be spread.

Blocks of time depends on the characteristics of individual smash. The basic rule is that the blocker need to jump just after the smash.

SECRET TO BE A PROFESSIONAL VOLLEYBALL PLAYER

smash attack is the key shots used in volleyball and is probably one of the most difficult step to master.

TYPE OF SMASH

the smash smasher may vary by eliminating the cross court, down the line, hit the block and hit the speed control block. As usual, the ability of tactical player to decide which one to implement will determine whether they are an effective striker.

How to do a smash

To prepare for smash players must clean down to setter can set the ball in front of the smasher.

When jumping, both legs should be together to stop players from jumping forward into the net. Four-step approach is usually used as shown on below picture. swinging the opposite arm back and knees bent.

Power jump is a mixture of swing arm and straighten the knee and hip.

This approach should take the smasher to the place where the jump will be made before the jump.

Withdrawn hitting arm back and sides of the head, arms and straightens at the elbow when jumping with hands that move from the head to a position above and slightly in front of hitting shoulder.

When making contact with the ball is important to remember should be slightly cupped hands and touch the ball with the palm of the hand slightly in front of the shoulder hit.

Serve is a skill that is used to start the rally is. It is necessary to develop a reliable serve and then develop and make it harder to try and force the errors from the opposition.

TYPE OF SERVES

There are five main types of serve: basic serve arm, shoulder float, topspins shoulder, rolling and jump serve.

This page is only dealing with serve arms.

For the player's right hand:
server standing behind the base line.
players leave the foot pointing towards the ball.
Weight on right foot back and the ball was held in his left hand.
Can hit in the hand grip or open and the ball hit the palm or fist flat.

THE CONTACT AND FOLLOW

As smacks brought back and then swing forward, transfer weight from back foot to front foot. Just as the right hand to release the ball hit the left hand and arm hitting the ball hit the ball.

All throughout this action server always focused attention on the ball.

This is a two-handed pass on the forehead. These skills are usually the first to be taught to those who are new because it is possible to run games faster with this skill.

Volleyball is used mainly to establish a close attack the net - to set the ball - for the striker to smash the ball over the net. It can also be used to receive the ball moves slower than the opposition.

HOW TO volleyball:

Each player on the court ready to take the position, it gives players the ability to move and react to any ball will go.

For volleyball players have to face the direction the ball will be played.

Players should be in a position to make contact with the ball slightly above and in front of the forehead. Hand the ball-shaped and about 10cm apart.

hands as the ball approaches, players began to extend his legs and then arms. As the ball into the arms begin to extend the player's arm and pass the ball to the desired direction. This is accompanied by the transfer of weight from back leg to front leg will move the ball forward.

Forearm pass or dig is used to play ball that would come under the head height, so it can not volley or the ball is moving a large velocity. This technique is implemented by bringing arms together to make the platform, off the bounce. Pass the arm most often used to receive the service or attack opponents shot.

Mastering successful Forearm Pass.

As a volleyball, you must take the ready position. It is important to first decide whether to go for the ball and then call and move to the ball. You must stop before playing the ball.

Contact the center line of the ball occurs in the body. Hands together and elbows straightened and locked. This will allow players to create a platform for the ball to hit. Ball contact on the arm just above the wrist.

To be able to play volleyball and two main important factor is the posture and movement without these skills such as digging or volleyball will not perform well.

To play volleyball and you have to be located in the right place at the right time, and be balanced.

To practice skills in a static position a little benefit, the coach should always try to introduce pre-and post-movement into contact drills.

Ready POSTURE position:
a) For good posture should not be a foot wider than shoulder width apart and toes slightly.
b) Knee should be pushed forward before but did not pass the toes.
c) Arms held in front of the body
d) When moving, both the weight and center of the eyes should move parallel to the floor and the head moves up and down.

A good fun exercise to encourage the movement will be Shadow, in which player A will copy the movement of players B.

SECRET TO BE A PROFESSIONAL VOLLEYBALL PLAYER

Volleyball is a fun activity for the beach or field.The game is played by two teams of six players, with up to six substitutes is allowed in the squad.

A net is set across the middle of the field eighteen meters long and nine meters wide. Two extremes of a flexible antenna indicate that the net the ball must pass over.

Play started by a player served the ball over the net from behind the base line. When the ball has passed over the net, the receiving team can play the ball three times before they must pass back over the net. Each player is allowed to touch the ball once. The game objective is to force the ball down to the ground floor an opponent, or to put them under pressure so much that they are unable to return the ball.

In volleyball, if the ball does not go back over the net, the opponent wins a point. After each time a team won the ball back from the opposition the players rotate one position clockwise. This cycle is typical of the game and this means that all players must play the front line and back line.

The team won a set, scoring 25 points with two-point lead and won the match by winning three sets.